Whittington Community Hall Classes Jan25

Service Description

JOIN OUR MERRY GANG OF LADIES An ageing body happens to all of us so let's start doing it more dynamically. Wendy, "The Restore Movement Coach" Will get you on your way to moving better now, so you can keep moving later. Join our Merry Gang of Ladies for movement & exercise that's fun, informative & joyful. Followed by refreshments & banter with new friends and old... The Fun Way To... Move with ease, feel uplifted & full of life energy. Create a strong but supple core. Restore strength & functional movement. Better aligned body, improved strength & mobility, less discomfort & limitations. More freedom of movement from basic walking to improved balance.