Reflexology

Service Description

Reflexology can provide a natural and non-invasive way to promote relaxation, reduce stress, and alleviate symptoms of various health conditions. Here are some specific ways that reflexology can be beneficial:   Sleep issues: Reflexology has been shown to improve sleep quality in people with insomnia and other sleep disorders. By stimulating reflex points on the feet, hands, or ears, reflexology can help to calm the nervous system, reduce muscle tension, and promote relaxation, which can all contribute to better sleep. Anxiety: Reflexology has been found to be effective in reducing symptoms of anxiety and stress. By stimulating the reflex points associated with the nervous system, reflexology can help to calm the mind and body, reduce muscle tension, and promote feelings of relaxation and wellbeing.   Overall, reflexology can be a helpful tool for managing sleep issues and anxiety, as well as other health conditions. However, it is important to note that reflexology should not be used as a substitute for medical treatment and should be used in conjunction with other therapies as appropriate Reflexology has been found to be effective in reducing symptoms of anxiety and stress and can be a helpful tool for managing sleep issues as well as other health conditions. By stimulating the reflex points associated with the nervous system. However, it is important to note that reflexology should not be used as a substitute for medical treatment and medical practitioner advise should be sort. Reflexology can help to calm the mind and body, reduce muscle tension, and promote feelings of relaxation and wellbeing. Complementary Therapy should not be used in place of conventional medical care. Always consult your GP or a relevant health professional for medical attention and advice.’