Do You Want To Move Better Pain Free This Year?
We Are Movement Coaches & Mentors For Wellbeing
What's your problem?​
-
Tight hamstrings, stiff hips, back pain?
-
Struggle to bend & put on your socks?
-
Work environment making you stiffer?
-
Running/walking is a pain in the bum?
-
Feeling older than your years?
-
Recurring Injury?
-
Need some ME time?
Lets chat and discover how we can help you.
​
Find out more about
-Classes and membership
-Private and Group Coaching
-Body Mechanical Assessment
So What’s The Answer?
Dynamic movement, strengthening & stretching may help. However, they are NOT the first thing that we should consider & in many cases stretching, core strength training & pounding movements on a body that is already out of balance & at breaking point, is possibly the WORST thing we can do.
We first need to restore your body’s capacity to move freely. Create a strong foundation for movement. Then your overall movement, health, fitness & wellbeing will skyrocket!
Who is it for?
Maybe you want to move better, alleviate some niggles & do the activities that you love. You just need a nudge in the right direction, a proven step by step plan that you can fit easily into your life .
However, for many of our potential clients, it goes much deeper. Some of them are struggling with a stiff achy body, movement limitations & emotional fatigue, more often than not due to their lifestyle choices over several years. Look no further, we can help.
Get a Free Trial
My name is Wendy Arthan
Hello
I am a movement coach, complementary therapist & mentor for wellbeing, spanning many years. I enjoy helping people to find their ‘dynamic selves’ & I do this by sharing my own experiences, my live on-line & in person classes & coaching & wellbeing programs. Enhancing peoples lives through corrective exercise, mindful movement, meditation & self care practices. I have helped 100's of people to
​
-
Correct posture imbalances & relieve chronic pain
-
Move better & prevent injury
-
Improve athletic & sporting performance
-
Fix their own body at home at work
​
Be Your Dynamic, Authentic Self...
"Like no other program you have ever experienced before,
we'll show you how to ignite your body's capacity to move more freely.
Boost your body's healing abilities & turn back the clock on a lifetime of
poor movement choices & your body's need to compensate."
​
We would love you to join us.
Discover the key to moving with ease, feel uplifted & full of life energy. Experience the joy & exciting possibilities that come with greater ease of movement & an active healthy lifestyle.
​
